How To Lower Cholesterol Naturally

how to lower cholesterol naturallyIf you’re having problems with your cholesterol, it’s very important to at least try to lower your cholesterol level naturally, before starting treatment with statins, or any other cholesterol lowering drugs. Believe it or not, cholesterol can be lowered in many ways naturally. Therefore, in this post I’m going to point out a few ways on how to lower cholesterol naturally.

1. Exercise. To reduce the level of cholesterol in your system, you have to exercise at least half an hour every day. And not any exercise will help you lower your cholesterol. It’s important to perform cardio workouts. In other words, running 30-40 minutes a day should do this. Or, if you don’t like running, you can try mirror-boxing for the same time per day, or rowing, but you’ll need a rowing machine. These are great cardio workouts and you’ll be able to control your colesterol level properly.

2. Consume foods with healthy cholesterol. There are many types of foods that help reducing the “bad cholesterol” (LDL) levels, being good sources of “good cholesterol” (HDL). Foods like these are fish (and to be more specific, good examples would be salmon, herring, mackerel, tuna), nuts (walnuts, hazelnuts, peanuts, pecans are excellent choices), whole grains, beans, oatmeal, oats. Fruits and vegetables also help keeping the bad cholesterol levels low. Among these can be enumerated: bananas, pears, apples, berries, grapes, carrots, cabbage, broccoli, Brussels sprouts, and green vegetables like spinach, lettuce etc.

3. Consume foods with a high content of antioxidants. Antioxidants keep the bad cholesterol from oxidizing and becoming harmful to the body There are certain foods and beverages that contain specific antioxidants which work greatly in keeping the bad cholesterol levels low. And a few good examples here would be: garlic, red wine (or just consuming grapes), and green tea. In France, for example, there’s a lower incidence of heart disease and heart attacks due to the fact they consume a lot of red wine.

4. Cut off tobacco, coffee and alcohol. These are the “poisons” of the average individual in our day and age. If you want good health, it would be for the best to reduce the intake of products which contain them. Although these don’t influence the cholesterol levels in the body directly, in conjunction with cholesterol they may have detrimental results for your health. For example, tobacco hardens and damages the blood vessels, increasing risk of heart disease. Certain oils in unfiltered coffee can increase the levels of bad cholesterol. And finally alcohol, although consumed in moderation, it does not have any impact on the cholesterol level, chronic alcohol abuse can lead to various heart diseases like congestive heart failure or arrhythmia, which in conjunction with high levels of cholesterol can lead to serious health problems.

5. Drink water. If you’re looking for ways on how to lower cholesterol naturally, drinking just water, instead of carbonated soft drinks or alcoholic beverages helps a lot. Water keeps the blood clean and thin, eliminating the excess build up of cholesterol in the body.

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